BodyRock Total Body Workout 6 Review

1,000 reps? Room with no AC?

Challenge Accepted

The original blog post for this workout can be found here.

When I don’t have time to put into a very intense HIIT workout, I just crank out as many reps as I can of these. If you have time, try and do all 1,000 reps! I promise you’ll feel like you can accomplish anything afterwards, because you can. Watching the video inspired me to try this with my husband, so feel free to get competitive with someone you love! Or don’t love. Whatever you’re in the mood for. 😉

Target Areas: Full body workout

Regimen Style: Circuit Training

Gym Equipment: Optional. They use a weighted sandbag on the jump squats, but you get as much of a workout without the added weight, so it’s up to you.

Workout Breakdown:

  • 10 Burpees
  • 10 Squat Jumps (weighted: optional)
  • 10 Pushups
  • 10 Toe Touch Sit Ups
  • 10 Tricep Dips (I used bodyweight alternative)
  • 10 Tuck Jumps
  • 10 Plank Jax
  • 10 Split Lunges
  • 10 Leg Drops
  • 10 Squat Thrusts

Try and get through this circuit 10 times, or as many as you can do before failure. Post your time! Mine was about an hour but I stopped several times in between circuits due to our 90 degree room at the gym. 🙂



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